Yeah. I actually hack this somewhat; if I’m distressed, even if I’ve objectively had enough to eat, the ritual of snacking on something little often gives me the wherewithal to at least get myself to a less stressful location.
Yeah. I actually hack this somewhat; if I’m distressed, even if I’ve objectively had enough to eat, the ritual of snacking on something little often gives me the wherewithal to at least get myself to a less stressful location.