There are other approaches too. Many people believe in using meditation to better integrate their thoughts and feelings and desires, for instance.
Worth noting that at least some styles of meditation can also make the problems hide. As with CFAR/CBT techniques, some of the issues get dissected and resolved, but others may just get reburied deeper.
Worth noting that at least some styles of meditation can also make the problems hide. As with CFAR/CBT techniques, some of the issues get dissected and resolved, but others may just get reburied deeper.