This is actually quite a personal question, and I don’t like answering it so I’m not going to.
As for what I’ve tried—briefly, I’ve tried most of the things listed above, other than somatic therapy (which I’m interested in trying), and acupuncture and surgery (which I’m not). I started off consulting the medical establishment about my pain at the age of five, and gradually branched out to alternatives when that didn’t work. I currently mostly use massage, some of the exercises I learned from physical therapy, and psychologically-based relaxation techniques.
This is actually quite a personal question, and I don’t like answering it so I’m not going to.
As for what I’ve tried—briefly, I’ve tried most of the things listed above, other than somatic therapy (which I’m interested in trying), and acupuncture and surgery (which I’m not). I started off consulting the medical establishment about my pain at the age of five, and gradually branched out to alternatives when that didn’t work. I currently mostly use massage, some of the exercises I learned from physical therapy, and psychologically-based relaxation techniques.