Another option not discussed is to control who your message reaches in the first place, and in what medium. I’ll claim, without proof or citation, that social media sites like twitter are cesspits that are effectively engineered to prevent constructive conversation and to exploit emotions to keep people on the website. Given that, a choice that can mitigate these kind of situations is to not engage with these social media platforms in the first place. Post your messages on a blog under your own control or a social media platform that isn’t designed to hijack your reward circuitry.
Another option not discussed is to control who your message reaches in the first place, and in what medium. I’ll claim, without proof or citation, that social media sites like twitter are cesspits that are effectively engineered to prevent constructive conversation and to exploit emotions to keep people on the website. Given that, a choice that can mitigate these kind of situations is to not engage with these social media platforms in the first place. Post your messages on a blog under your own control or a social media platform that isn’t designed to hijack your reward circuitry.