It might be something about polyphasic sleep not being as effective as my oura thinks I go into deep sleep sometimes in deep meditation so inconclusive but most likely a negative data point here.
I’m pretty bearish on polyphasic sleep to be honest. Maybe biphasic sleep, since that may map onto some general mammalian sleep patterns.
Interesting! Are you willing to share the data?
I’m pretty bearish on polyphasic sleep to be honest. Maybe biphasic sleep, since that may map onto some general mammalian sleep patterns.