Something that I have used with some effectiveness is setting an alarm, taking caffeine and modafinil upon awaking then returning to sleep until I wake up ‘naturally’. This is far less psychologically draining than relying on multiple alarms and willpower.
That could work actually. I’ve done the caffeine-nap thing (slam a coffee + immediately take a nap = wake 30 minutes later feeling doubly refreshed), and it seems to do the trick.
Something that I have used with some effectiveness is setting an alarm, taking caffeine and modafinil upon awaking then returning to sleep until I wake up ‘naturally’. This is far less psychologically draining than relying on multiple alarms and willpower.
That could work actually. I’ve done the caffeine-nap thing (slam a coffee + immediately take a nap = wake 30 minutes later feeling doubly refreshed), and it seems to do the trick.