I started following DavidM’s meditation technique Is there anything that I should know? Any advice or reasons on why I should choose a different type of meditation?
FWIW adding tags to distracting thoughts and feelings seems like a useful thing (for me) even when not meditating and I haven’t encountered this act of labeling in my past short research on meditation.
I started following DavidM’s meditation technique Is there anything that I should know? Any advice or reasons on why I should choose a different type of meditation?
FWIW adding tags to distracting thoughts and feelings seems like a useful thing (for me) even when not meditating and I haven’t encountered this act of labeling in my past short research on meditation.