Do you know of any resources on how to use EEG information to improve your thought processes?
Anything labeled ‘neurofeedback’ seems like a good place to start. I presently have few ideas about how to use it, aside from seeing if it’s a good way to quantify meditation quality and hence have more direction in meditation than random books and ‘well, it seems to be helping a little’.
Anything labeled ‘neurofeedback’ seems like a good place to start. I presently have few ideas about how to use it, aside from seeing if it’s a good way to quantify meditation quality and hence have more direction in meditation than random books and ‘well, it seems to be helping a little’.