1st problem: waking up on time/not going back to bed:
Moved my alarm clock into my office (which is situated right beside my bedroom). Forced me to get up, take a few steps, and consciously turn off the alarm. Since the closest place to rest was the office chair, I found myself not going back to bed and waking up on time with almost 100% compliance.
2nd problem: dishes
I don’t have a dishwasher in my apartment, they all need to be done by hand. we (my partner and I) recently limited our cabinets to 4 of each item (cups, plates, bowls, cutlery) and the amount of dishes we need to do is now 90% less. We keep the other items in a closet incase we have company over.