Are you able to elaborate on the muscle contractions? If there anything in particular to look out for or are you able to give specific examples?
Look for how your body reacts when you’re thinking about something you already know you dread doing. Same for when you’re pleased about something. That will tell you what to look for.
80/20: muscles tensing up (jaw, neck, torso) is discouragement.
Are you able to elaborate on the muscle contractions? If there anything in particular to look out for or are you able to give specific examples?
Look for how your body reacts when you’re thinking about something you already know you dread doing. Same for when you’re pleased about something. That will tell you what to look for.
80/20: muscles tensing up (jaw, neck, torso) is discouragement.