Could you share these exercises? As somebody who suffers from RSI, I would be interested to know which techniques worked for you, without needing to see a specialist
Basically, you move your arm around until you get to a position where it starts to hurt (or hurts more). Then you try to find a spot with your other hand where if you apply a shear force, the pain goes away when you try to move again.
Could you share these exercises? As somebody who suffers from RSI, I would be interested to know which techniques worked for you, without needing to see a specialist
Basically, you move your arm around until you get to a position where it starts to hurt (or hurts more). Then you try to find a spot with your other hand where if you apply a shear force, the pain goes away when you try to move again.