Getting up at the exact same time every day, unless I happen to wake up before my alarm goes off. It seems to have improved my sleep quality.
Likewise, including weekends. Going to bed at roughly the same time also helps, but it’s waking up time that’s crucial.
Getting up at the exact same time every day, unless I happen to wake up before my alarm goes off. It seems to have improved my sleep quality.
Likewise, including weekends. Going to bed at roughly the same time also helps, but it’s waking up time that’s crucial.