Yes, and I had tried several times before, without success. The difference is that earlier I just wanted to stop smoking for health reasons, but I still loved smoking. After reading the book, I don’t want to smoke because I just don’t like it anymore.
Yes, I think it was where he explained that you don’t really feel better when you smoke. What happens is that a smoker feels worse in the times they don’t smoke, and then a cigarette brings them up to normal again for a short while; so while you’re smoking you feel as good as a non-smoker feels all the time. But I don’t know if just reading that would have done the trick without the rest of the book.
Did you already want to stop smoking at the time you read it?
Yes, and I had tried several times before, without success. The difference is that earlier I just wanted to stop smoking for health reasons, but I still loved smoking. After reading the book, I don’t want to smoke because I just don’t like it anymore.
Was there anything in particular in the book that triggered you to not enjoy smoking anymore?
Yes, I think it was where he explained that you don’t really feel better when you smoke. What happens is that a smoker feels worse in the times they don’t smoke, and then a cigarette brings them up to normal again for a short while; so while you’re smoking you feel as good as a non-smoker feels all the time. But I don’t know if just reading that would have done the trick without the rest of the book.