This sounds like a Good Thing to do, and I would guess that you’d learn more about how your body responds to mindful habit-planning as a result. I second Raemon’s concern that, from other people trying this habit-a-week thing, it seems pretty hard to keep up. Seeing your response to him, though, it looks like you’ve got a helpful attitude going into this, aimed at seeing what you’ll learn.
General +1 for explicitly acting on instrumental rationality!
This sounds like a Good Thing to do, and I would guess that you’d learn more about how your body responds to mindful habit-planning as a result. I second Raemon’s concern that, from other people trying this habit-a-week thing, it seems pretty hard to keep up. Seeing your response to him, though, it looks like you’ve got a helpful attitude going into this, aimed at seeing what you’ll learn.
General +1 for explicitly acting on instrumental rationality!