It motivated me to really invest more time and effort into sleep quality—although I think it’s pretty good it should be worth exploring if my productivity can be improved by better sleep
Summarized most of the things I knew already: sleep cycles, avoid screens etc
Motivated me to do something with the things I knew already (it’s 11pm and I’m writing this on my full-brightness phone)
*Motivated me to try something new: an app or a fancy gadget
Thank you for the post.
It motivated me to really invest more time and effort into sleep quality—although I think it’s pretty good it should be worth exploring if my productivity can be improved by better sleep
Summarized most of the things I knew already: sleep cycles, avoid screens etc
Motivated me to do something with the things I knew already (it’s 11pm and I’m writing this on my full-brightness phone) *Motivated me to try something new: an app or a fancy gadget