I’ve never tried the meal replacements, but I’ve got a pretty good simple food regimen going lately. At least I like it, feel good, and have been losing weight.
(I supplement heavily as well. )
Cheerios in the morning, with almond+coconut milk plus vanilla powdered eggs over them. Tasty. Avoids dairy and easy carbs. Carrot juice with some of the ac milk (much tastier with the ac milk added).
Lunch—salad bar at work. Chunk fruits. Spinach. Red/Green peppers. Olives. Artichokes. Feta. Wish they had avocados. Usually some chunked chicken and tiny cheapo shrimp.
Dinnner—Vegetable infused pasta, chopped chicken thighs, some tomato sauce, and shredded cheese. Started having some wine with it.
I’ve gotten off the rice/bread/potatoes. And I only actually cook once a week, when I bake a pile of chicken thighs. Otherwise, it’s pour or microwave to reheat. With cooking not a daily grind, I usually cook something interesting once a week. Rib eye steak last night. Tasty.
I’ve never tried the meal replacements, but I’ve got a pretty good simple food regimen going lately. At least I like it, feel good, and have been losing weight.
(I supplement heavily as well. )
Cheerios in the morning, with almond+coconut milk plus vanilla powdered eggs over them. Tasty. Avoids dairy and easy carbs. Carrot juice with some of the ac milk (much tastier with the ac milk added).
Lunch—salad bar at work. Chunk fruits. Spinach. Red/Green peppers. Olives. Artichokes. Feta. Wish they had avocados. Usually some chunked chicken and tiny cheapo shrimp.
Dinnner—Vegetable infused pasta, chopped chicken thighs, some tomato sauce, and shredded cheese. Started having some wine with it.
I’ve gotten off the rice/bread/potatoes. And I only actually cook once a week, when I bake a pile of chicken thighs. Otherwise, it’s pour or microwave to reheat. With cooking not a daily grind, I usually cook something interesting once a week. Rib eye steak last night. Tasty.