For those interested in the subject, I would recommend checking out Mindfulness in plain english. Even reading introduction and chapter 1 might provide strong motivation for taking the exercises seriously. It is written by highly regarded buddhist monk but stripped of almost all religious/​mythical references.
For those interested in the subject, I would recommend checking out Mindfulness in plain english. Even reading introduction and chapter 1 might provide strong motivation for taking the exercises seriously. It is written by highly regarded buddhist monk but stripped of almost all religious/​mythical references.