You could grind seeds in a coffee grinder, as BillyOblivion suggests. (I don’t because the extra stuff in seeds disagrees with another body issue of mine.) Sometimes I take around 5 gelcaps a day while traveling, which isn’t as effective but makes most of the difference for the headaches.
What I do is put on a swimmer’s nose clip, drink the oil by alternately taking in a mouthful of water and floating a swallow of oil down on top of that; follow up with a banana or something because I’ve found taking it on an empty stomach to disagree with me; have a bit more water; then take off the noseclip. The clip is mainly to help with Shangri-La appetite control, which I consider just a bonus.
The first time I took this it gave me heartburn—starting with a smaller amount the first couple of times might be smart.
You could grind seeds in a coffee grinder, as BillyOblivion suggests. (I don’t because the extra stuff in seeds disagrees with another body issue of mine.) Sometimes I take around 5 gelcaps a day while traveling, which isn’t as effective but makes most of the difference for the headaches.
What I do is put on a swimmer’s nose clip, drink the oil by alternately taking in a mouthful of water and floating a swallow of oil down on top of that; follow up with a banana or something because I’ve found taking it on an empty stomach to disagree with me; have a bit more water; then take off the noseclip. The clip is mainly to help with Shangri-La appetite control, which I consider just a bonus.
The first time I took this it gave me heartburn—starting with a smaller amount the first couple of times might be smart.
I didn’t usually grind them. Well, not in a grinder. I just ate them and let my molars and stomach acids and gut bacteria do the work.