One way to see fear would be as a ‘feeling’ that signifies expectation of failure, possibly grand ‘loss’ of something dear.
Courage is often usually described as “Doing something even if you’re afraid”
Then fear could stem from some internalized beliefs and could be reduced with CBT exercises that examine true roots of the beliefs, fear could be changed by new experiences.
I’d guess CoZE works by creating new automatic assessment of the situation that currently seems dangerous, decreasing fear
What could increase courage?
Probably having clear goals, maybe making them somehow closer in time.
I’d guess creating self-image of a courageous person could help, i.e getting confidence in other areas of life.
I’ve heard that “leaving no line to retreat” might make people more courageous, but that could be dangerous.
One way to see fear would be as a ‘feeling’ that signifies expectation of failure, possibly grand ‘loss’ of something dear.
Courage is often usually described as “Doing something even if you’re afraid”
Then fear could stem from some internalized beliefs and could be reduced with CBT exercises that examine true roots of the beliefs, fear could be changed by new experiences.
I’d guess CoZE works by creating new automatic assessment of the situation that currently seems dangerous, decreasing fear
What could increase courage?
Probably having clear goals, maybe making them somehow closer in time.
I’d guess creating self-image of a courageous person could help, i.e getting confidence in other areas of life.
I’ve heard that “leaving no line to retreat” might make people more courageous, but that could be dangerous.