I was in the same spot as you until I read this post by Sam Harris. It’s a pretty good intro to mindful meditation. It also links to some useful resources, such as guided audio tracks.
I’ve done an extensive search of guided audio tracks on the web and can confirm these seem to be the best ones available in the English language.
I was in the same spot as you until I read this post by Sam Harris. It’s a pretty good intro to mindful meditation. It also links to some useful resources, such as guided audio tracks.
I’ve done an extensive search of guided audio tracks on the web and can confirm these seem to be the best ones available in the English language.