As far as I can tell, the trick is to remove willpower from the situation one way or the other. Brains are very good at doing things habitually, executing unconscious subroutines and freeing up willpower to do something else. If our supply of willpower is limited, then we should attempt to encode one or two good habits at a time, and once they are encoded we can move on to the next problem.
As far as I can tell, the trick is to remove willpower from the situation one way or the other. Brains are very good at doing things habitually, executing unconscious subroutines and freeing up willpower to do something else. If our supply of willpower is limited, then we should attempt to encode one or two good habits at a time, and once they are encoded we can move on to the next problem.