Thanks! The 7-minute workout sounds reasonable and I might consider adding elements of it into my 4-minute abs workout I have already. It wouldn’t replace running altogether since 1) I enjoy running, so it is not time lost and 2) I’m training for 5k cross country races.
Thanks! The 7-minute workout sounds reasonable and I might consider adding elements of it into my 4-minute abs workout I have already. It wouldn’t replace running altogether since 1) I enjoy running, so it is not time lost and 2) I’m training for 5k cross country races.