Vitamin D, 5000IU daily, year-round. (My latitude is about 38.85 oN, but I think I’d be taking it even further South).
Perhaps once ever 2-3 days I’ll also take B6/B12/Folate.
I don’t take a multivitamin because I don’t want excess Vitamin E.
ETA: Forgot to mention that I add crushed flaxseed to my yoghurt.
Vitamin D, 5000IU daily, year-round. (My latitude is about 38.85 oN, but I think I’d be taking it even further South).
Perhaps once ever 2-3 days I’ll also take B6/B12/Folate.
I don’t take a multivitamin because I don’t want excess Vitamin E.
ETA: Forgot to mention that I add crushed flaxseed to my yoghurt.