One multivitamin, usually a generic Men’s Health tablet.
I take them because my family’s diet is mostly grains, meat, and dairy and does not reach all of the necessary nutrients. I continue taking them so long as my personal accounts of nutrient intake show a deficiency in what they provide.
I do not. I take generics because I have found no evidence against them or in favor of brands.
One multivitamin, usually a generic Men’s Health tablet.
I take them because my family’s diet is mostly grains, meat, and dairy and does not reach all of the necessary nutrients. I continue taking them so long as my personal accounts of nutrient intake show a deficiency in what they provide.
I do not. I take generics because I have found no evidence against them or in favor of brands.