If I actually wanted to answer this question, I would get into the habit of recording how much I’m enjoying my life along various dimensions I wanted to optimize my enjoyment of life along, then start varying how hungry I am before I eat and seeing how my enjoyment correlated with that over time.
Hedonism is hard work. If you want to optimize your enjoyment of life, how hungry should you be before you eat?
Beats me.
If I actually wanted to answer this question, I would get into the habit of recording how much I’m enjoying my life along various dimensions I wanted to optimize my enjoyment of life along, then start varying how hungry I am before I eat and seeing how my enjoyment correlated with that over time.