I don’t know enough about martial arts to tell you which one is best.
I’ll give you my perspective, I have experience in judo, ju-jitsu and tae kwon do.
My evaluation criteria in order of importance: •Low risk of serious injuries
My evaluation criteria in order of importance:
•Low risk of serious injuries
Judo is best, ju-jitsu by far the worst.
•It includes fights, that trigger evolutionary fears and allow you to overcome them as a form of exposure therapy
Judo is best, it is the only one where you can actually exert yourself to the limit without risk of injuring your partner.
•It increases your ability to coordinate your own body.
All are good.
•It’s useful for actually defending yourself
Ju-jitsu is the best, but anything is much better than nothing.
•It’s sport for cardiovascular purposes
None are brilliant, play soccer instead.
•It builds muscles
None are brilliant, but judo is best.
There is one other criterion, in which tkd excells—it is the only one of the three which you can seriously usefully practice on your own.
I’ll give you my perspective, I have experience in judo, ju-jitsu and tae kwon do.
Judo is best, ju-jitsu by far the worst.
Judo is best, it is the only one where you can actually exert yourself to the limit without risk of injuring your partner.
All are good.
Ju-jitsu is the best, but anything is much better than nothing.
None are brilliant, play soccer instead.
None are brilliant, but judo is best.
There is one other criterion, in which tkd excells—it is the only one of the three which you can seriously usefully practice on your own.